How Mindfulness Can Work for Adults & Kids https://youtu.be/jNDf82mno9s

On The Father Show today we have Julia Keller of Mindful Youth Institute talking about Youth Mindfulness. She explains just what mindfulness is, how it works and how it can help adults and children. Julia gives instructions on how to get kids into mindfulness and how old they should be to start practicing mindfulness. She explains how mindfulness can help kids with ADHD. She gives 5 different ways to do mindfulness practice.