The feeling that any task is a nuisance will soon disappear if it is done in mindfulness. -Thich Nhat Hahn

Resources

Videos

Mindfulness w/Emily

Check out simple mindfulness practices for adults by clicking here!

Books

Take a look at some great resources for teaching and practicing mindfulness!

Blogs

Here are some links to blogs about MYI and mindfulness!

Podcasts

Listen to some podcasts about MYI and mindfulness.