Classes

Find out about a free class you can take with your child!
Strategies

Learn about traits and strategies for kids who are receptive or resistant to mindfulness.
Videos

Check out simple mindfulness practices for adults by clicking here!
Books

Take a look at some great resources for teaching and practicing mindfulness!
Blogs

Here are some links to blogs about MYI and mindfulness!
Podcasts

Listen to some podcasts about MYI and mindfulness.