Classes
Find out about a free class you can take with your child!
Strategies
Learn about traits and strategies for kids who are receptive or resistant to mindfulness.
Videos
Check out simple mindfulness practices for adults by clicking here!
Books
Take a look at some great resources for teaching and practicing mindfulness!
Blogs
Here are some links to blogs about MYI and mindfulness!
Podcasts
Listen to some podcasts about MYI and mindfulness.